March is National Bed Month, and today is also World Sleep Day! At Divan Base Direct, we know just how important quality sleep is for your health, energy, and well-being. That’s why our in-house healthcare professionals have put together five expert tips to help you sleep better tonight and wake up refreshed tomorrow.
Plus, for this month only, all Divan Base Direct customers can enjoy an EXTRA 10% off with the code DIRECT10. Offer ends 31st March!
1. Sounds Matter
Unwanted noise can disturb your sleep, causing frequent wake-ups and poor-quality rest. Try using earplugs or white noise machines to counteract external noise for a more peaceful night.
Your bed itself could also be a source of unwanted sounds. If your bed creaks or squeaks, it might be time for a replacement. A sturdy, high-quality divan bed base can make all the difference.
2. Comfort is Key
A comfortable sleeping environment is essential for a restful night. Ensure you have the right mattress, supportive pillows, and soft, breathable bedding that suits your needs.
Just like pillows come in different types, so do mattresses. Whether you need soft, medium, or firm support, we have a wide range of hypoallergenic mattresses to help you achieve the perfect night’s sleep.
3. Keep the Right Temperature
The ideal bedroom temperature for most people is around 19°C. Finding the right balance can prevent nighttime restlessness and overheating.
As we transition into spring, consider switching to a lower tog duvet, turning off central heating, and investing in a breathable, cooling mattress to maintain optimal comfort.
4. Reduce Light Exposure
Many of us are guilty of scrolling on our phones or reading emails in bed. The blue light emitted from screens can negatively impact sleep latency, making it harder to fall into deep, restorative sleep.
Try swapping screen time for a book under warm lighting, invest in blackout curtains or blinds, and create a darker sleep environment for faster, deeper sleep.
5. Establish a Bedtime Routine
Good sleep habits aren’t just for kids! Developing a consistent bedtime routine can train your body and mind to wind down and prepare for sleep more effectively.
Consider reducing stimulants like caffeine and alcohol in the evening, practicing relaxation techniques like meditation or deep breathing, and setting a dedicated ‘screen-free’ wind-down period before bed.
We’re Here to Help
At Divan Base Direct, we’re committed to helping you achieve the best sleep possible. Our British-made beds come with a 5-year warranty and are delivered FREE to your room of choice within 3–10 working days.
If you’re upgrading your existing bed, take advantage of our Delivery Upgrades, where we’ll remove and recycle your old bed at the same time your new one arrives.
Got questions? Reply to this email or call us at 0333 366 0145.
Sleep better, wake up refreshed!
